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Ingredients Needed to Cook Fish in Foil
•fillets of white fish, like tilapia or cod
•1 white onion
•1 red or orange bell pepper
•1 lemon
•3 tablespoons fresh cilantro
•salt
•black pepper
•chili powder
•1 1/2 minced garlic
•3 tablespoons olive oil
Cut the Aluminum Foil
Preheat a grill at medium-high heat, or preheat the oven at 425 degrees. Cut two large pieces of aluminum foil.
Prepare the Seasonings for the Fish
First prepare the seasoning for the fish. Roughly chop the cilantro and place about 3 tablespoons into a bowl. Add 3 tablespoons of olive oil and 1 1/2 half teaspoons of minced garlic.
Roll a lemon to get the juices flowing. Cut the lemon and squeeze one half into the bowl. For additional seasoning, I'm using chili powder. You can also try jerk or Spanish seasoning. With a brush, combine all of the ingredients.
Combine the Fish and Seasonings
Wash the fish fillet and pat it dry. Place the fish in the center of the aluminum foil. Brush the sauce on both sides of the fish.
Cut the Vegetables
Now, cut the vegetables to go with the fish. Cut and seed a red or orange bell pepper. Cut the pepper into thin slices and place a few on top of the fish.
Next, quarter an onion. Remove the skin, and mince it with a chopper or by hand. Add a few tablespoons to the top of the fish. Season the fish lightly with salt and pepper.
Wrap and Cook the Fish in the Foil
Next, make the foil into a packet around the fish. Fold over each side, and crimp the edges over the top of the fish. Fold the sides and seal the packet well.
If you are grilling, cook for 10 minutes on each side. To bake, place the packets on a baking sheet. Place them in the oven and cook about 15 minutes per inch of the filet.
Open the Foil Packets and Serve
When the fish is opaque and the vegetables are tender, remove from heat. Allow the packets to stand for about 5 minutes before opening.
Be careful of the hot steam when you open up the foil. Place the meal on a plate and enjoy!
